VOCABULARY UNIT 7

Stop over: To cease from doing
Turn back: To (cause to) move around on an axis or about a center;
rotate.
Commuting: To change (a penalty) to a less severe one.

REPORTED SPEECH

To pass from direct speech to reported speech we shoud do this changes:

DIRECT SPEECH------REPORTED SPEACH
 Present simple------------Past simple
 Present continuous-------Past continuous
 Past simple----------------Past perfect simple
 Present perfect simp-----Past perfect simple
 Can-------------------------Could
 Will/Would----------------Would

VOCABULARY UNIT 5

Host: A person who receives or entertains guests.
Log on: Aportion or length of the trunk or of a large limb of a tree that has fallen.
Upload: To transfer (software, data, character sets, etc.) from a smaller to a larger computer.
Rudeness: Without culture.
Cheer up: A shout of encouragement.
Split up: A splitting or separating into two or more parts.

PE WORK

THE DIET

1-CALORIES THAT I NEED TO CONSUME ACCORDING TO OMS

 -10-18 years        TMB = 17,5 X 54 + 651 = 15

 Moderate activity. (6h in a week)

 -TMB X 1,8 = 2872,8 Kcal      

2-MY DIET

 BREAKFAST  (504Kcal) (136,5g Hc = 546Kcal) (49g fats=  441Kcal) (15,08g proteins = 60,32Kcal)

-350ml of chocolate milk (217Kcal) (35g HC) (38,5g fats Kcal) (10,5g proteins)

-8 cookies maria (175Kcal) (78g HC) (10g fats) (2,83g proteins)

-250 ml orange juice (112,5Kcal) (23,5g HC) (0,5g fats) (1,75g proteins)

MIDMORNING  (356,1Kcal) (40,48g HC = 161,92) (12,2g fats = 109,8Kcal) (18,51g proteins = 74,04)

  -Turkey breast sándwich  →             Bread (195,3kcal) (40,18g)                                            (0,14g fats) (6,51g proteins)

                                         →                   Turkey breast (160,8Kcal) (0,3g HC) (12,06g fats) (12g proteins)

           

LUNCH  (1024,6Kcal) (74,38g HC = 297,52Kcal) (31,5g fats= 283,5) (69,65g proteins = 278,6Kcal)

-Pasta with tuna in oil   →      Pasta (461,25 Kcal) (58,75g HC) (1,5g fats) (15,63g proteins)

                                        ↘      Tuna in oil (201,6 Kcal) (0g HC)    (14,35g fats) (16,94g proteins)

-2 veal fillets (273 Kcal) (0g HC) (15,45g fats) (31,2g proteins)

-1 natural yogurt (88,75Kcal) (15,63g HC) (0,25g fats) (5,88g proteins)

SNACK (413,6Kcal) (66,44g HC = 265,76) (44,52g fats = 468Kcal) (15,06g proteins = 60,24Kcal)

-350 ml of chocolate milk (217Kcal) (35g HC) (38,5g fats Kcal) (10,5g proteins) 

-2 toast →         Bread (153,6Kcal) (31,44g HC) (1,02g fats) (4,56g proteins)

     →            Olive oil (43Kcal) (0g HC) (5g fats) (0g proteins)

DINNER (439,85kcal) (28,06g HC = 112,24Kcal) (11,14g fats = 100,26Kcal) (27,18g proteins = 108,72Kcal)

-1 pure dish (149,6Kcal) (11g HC) (6,6g fats) (4,4g proteins)

-2 boiled eggs (201,5Kcal) (1,43g HC) (4,29g fats) (16,9g proteins)

-1 natural yogurt (88,75Kcal) (16,63g HC) (0,25g fats) (5,88g proteins)

3- MY OUN DIET

BREAKFAST

-250ml milk (100Kcal HC) (67,5Kcal fats) (67,5Kcal proteins)

-1 orange (111Kcal HC) (4,5Kcal fats) (8Kcal proteins)

-50g of bran crackers (140Kcal HC) (276Kcal protein) (24,8Kcal fats)

MIDMORNING

-1 apple (103,36Kcal HC) (3,06Kcal fats) (2,04Kcal proteins)

LUNCH

-200g pasta (601,6Kcal HC) (100Kcal proteins) (21,6Kcal fats)

-250g veal (25,75Kcal proteins) (0Kcal HC) (21,6Kcal fats)

-1 pear (92,76Kcal HC) (1,62Kcal fats) (2,28Kcal proteins)

SNACK

-1 tangerine (42,68Kcal HC) (2,25Kcal fats) (2,6Kcal proteins)

DINNER

-100g coco (54,8Kcal HC) (14Kcal proteins) (244,8Kcal fats)

-1 banana (73,08Kcal HC) (2,34Kcal fats) (3,48Kcal proteins)

2872,8Kcal

-50%HC = 1435Kcal          (1455Kcal)

-30%proteins = 574Kcal          (522,75Kcal)

-20% fats = 861Kcal          (398,17Kcal)

Héctor Hernández Barbero

VOCABULARY

UNIT3


Innovative: Tending to innovate or characterized by innovation.

Boost: To lift by pushing from below.

Crash: To make a loud, clattering noise.

Support: To bear (a load, mass, part, etc.) from below, to sustain (weight, pressure, etc.) without giving way.

Release: To free from jail, burden, debt, pain, etc.;
to let go.

Absorb: To suck up or drink in (a liquid).



UNIT4


Cheer up: A shout of encouragement, etc.

Face up to: The front part of the head.

AEROBIC & ANAEROBIC METABOLISM

AEROBIC METABOLISM

  -It's the way our body creates energy through burning carbohydrates, amino acids, and fats in the presence of oxygen.

  -This metabolism is used for the sustained production of energy for exercise and other body functions. 

ANAEROBIC METABOLISM

  -It's the creation of energy through the burning carbohydrates in the absence of oxygen. This occurs when your lungs can't put enough oxygen into the bloodstream to keep up with the demands of your muscles for energy.

   -It'sused for short bursts of activity, such as when you go for a sprint when running or cycling.

   -When there isn't enough oxygen in the bloodstream, glucose can't be fully broken down to carbon dioxide and water. Instead, lactid acid is produced, which can build up in the muscles and degrade muscle function.


Our body will often switch between aerobic and anaerobic metabolism during sports and exercise activities that require short bursts of sprints as well as sustained jogging, such as in soccer, tennis, and basketball.


CONFRONTATION

  -Anaerobic metabolism is not as efficient as aerobic metabolism. A molecule of glucose can only produce three ATP (what fuels the muscles)molecules under anaerobic metabolism, while it produces 39 with aerobic metabolism. 

  -Anaerobic metabolism can only use glucose and glycogen, while aerobic metabolism can also break down fats and protein.

VOCABULARY

UNIT 1
Bitter: Having a harsh taste.
Eager:  Having or showing strong desire or interest.
Sympathetic: Commiserating.
Truthful: Telling the truth.

UNIT 2
Appeal: Prayer.
Claim: To demand by or as if by a right.
Supplier: To furnish (a person, thing, etc.) with what is needed.
Convince: To cause (someone) to believe in, or agree to, something by using argument.